3-Part Live Workshop Series:
Planning an Empowered Postpartum Period.
Learn how to IMPROVE your health, speed recovery, get a lot of rest, provide optimal care for your newborn and strengthen your family relationship in the postpartum period. Based on the teaches of Innate Traditions®
$297 CAD
Next workshop is December 10 & 11.
RESERVE A SEATWhat's Included In This Workshop Series?
3 Live Zoom Workshops
2 hours each - covering theory, application and Q&As. 2 Workshops are before birth, and one is 6 weeks after birth.
A 36 Page Workbook
Including resources like, what foods to eat and to what foods to avoid, vaginal healing tips, minimalist baby-registry, planning finances and much more.
8 Page Community Series Handout
To summarize all theory and to share with close family members and friends so they can support you
The Core Teaching Points:
- How much rest is needed, for how long, and how to get it
- What types of bodywork are appropriate
- When to return to exercise & intimacy
- How to balance basic (but seemingly impossible) household chores and self care
- How to setup your home including nursing stations
- What foods to eat, what to avoid, and a list of recipes
- Specific vitamins we need and how to get them
- How to bring heat to the body and why to avoid cold
- Minimalist baby registry - save money and maximize mother care
- How to create community and how to ask for help
- How to improve circulation and lymph drainage while resting
- Breastfeeding tips
How to plan your finances - Vaginal healing routines
- How to get A LOT of body work for free
- Healing herbal body oil recipes
- How to set boundaries and protect your space
- How to reduce the amount of stress you and your partner will experience
- How to design and ask for a rite of passage ceremony
- Baby wearing, skin to skin and co-regulation
- Understanding of physiologic truths relative to modern day baby rearing
- And much more...
We Are Experiencing Un-Natrual Levels of Postpartum Dis-ease.
... And it's not necessary
The solution to almost ALL postpartum dysfunction is found in ancient traditions.
In this workshop you'll learn about traditions from India, China, Russia and Mexico - and the commonalities in all of their traditions that are backed by current science.
We're going to cover the root causes and solutions to the main challenges mothers (and families) face in the postpartum period:
- Slow physical healing
- Intense feelings of overwhelm, stress & loneliness
- Inadequate rest (for mother and baby)
- Poor digestion
- Pelvic floor dysfunction
- Marital relationship strains
- Finances & housekeeping duties
So, What's The Solution?
We need a culture shift.
We need to go back to what worked.
Until recently (the past ~200 years), physical and mental postpartum dysfunction rarely existed.
Until recently (the past ~200 years), new mothers and families were treated VERY differently.
We need to learn from history and adapt our current reality to fit with our biological, physiological truths.
RESERVE A SEATABOUT ME:
I am a certified practitioner of Innate Traditions® Postpartum care. Learning from my teacher, Rachelle Garcia Seliga, who passed to me ancient traditions from around the world. I help women tune into their wisdom and follow a set of practices for optimal postpartum healing. My compass is using my talents and experience as a woman, educator and friend, to help families in my community and abroad.
I gave birth in 2018, here on the Sunshine Coast in Canada, and have since been a strong advocate and facilitator for new mothers. It is here where I learned the importance of being among Mothers during the time of Matrescence.
I am a trained biologist and animal technician, spending much of my life caring for animals, at the Toronto Zoo and the Vancouver Aquarium. I was blessed to see many animals give birth, support each other and raise their younglings.
Have any questions? Click here to send me an email.